Last updated : February 17, 2026 My doctor didn't mince words last month. "Your fasting blood sugar is 113. You're prediabetic. Without changes, you'll have type 2 diabetes in 5 years." I'm 30. I have a desk job. I like rice and late-night snacks. And I've been sitting on this warning for three years . Three Years of Ignoring the Same Number Year Fasting Blood Glucose What I Did 2022 113 mg/dL (6.3 mmol/L) Nothing. Told myself I'd "eat better." 2023 115 mg/dL (6.4 mmol/L) Nothing. Work got busy. 2024 113 mg/dL (6.3 mmol/L) Nothing. Still feeling fine. 2025 115 mg/dL (6.4 mmol/L) Started worrying, "I need to change that." Same range. Three years. Zero action. Because I used to think it was because I ate too much rice the day before the health check-up, but since it has been happening for these consecutive years, I have to believe I am now in the pre-diabetic stage. The number hasn't killed...